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📌 CORTISOL: The Stress Hormone Explained Simply

Do you feel stressed, anxious, tired, or unable to sleep properly?
The reason might be CORTISOL — your body’s main stress hormone.

In this video, I explain:
✔️ What cortisol is and why our body needs it
✔️ How cortisol affects stress, sleep, weight & focus
✔️ Signs of high cortisol levels
✔️ Why modern lifestyle increases cortisol
✔️ Simple habits that help control cortisol naturally

This video is part of my hormone series where I explain complex biology in simple, practical language for students, aspirants, and everyday life.

🎯 Watch till the end to understand how stress silently controls your health.

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⏱️ Timestamps

00:00 – Introduction
00:45 – What is Cortisol?
02:10 – Why Cortisol Is Important
04:00 – Effects of High Cortisol
06:30 – Lifestyle & Stress Connection
08:15 – How to Balance Cortisol Naturally
10:00 – Final Thoughts

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🏷️ Hashtags

#Cortisol #StressHormone #MentalHealth #BiologySimplified #Hormones #UPSC #SelfImprovement #HealthAwareness