KETO OMAD RESULTS: How Autophagy & Low Blood Sugar Boosts Weight Loss

We are talking about weight loss on a cellular level: autophagy, blood sugar and the mitochondria. In today's video I share with you why I was successful with losing weight via extended fasting, one meal a day and low carb. I also go into detail about how weight loss isn't limited to fasting and low carb and that you can lose weight with carbs and a "treat" here and there but you must first understand the importance of regulating blood sugar and the power of autophagy when it comes to weight loss.

#autophagy #fasting #omad #weightloss

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