Скачать или смотреть 5 Exercise for leg || leg Workout || Sonu fitness Kanpur

benefits of training legs go far beyond just building
some sizeable quads to match your upper body.
Instead it can help boost testosterone, increase
muscle and accelerate fat loss.
Admittedly, with every intense training stimulus,
testosterone and growth hormones are released, but
the legs occupy the undisputed top spot. Since growth
hormones do not only affect the trained muscle, this
ensures increased muscle build-up in the entire body.
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