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College Students Struggle With Mental Health - How To Improve Your Own Mental Health

College Students Struggle With Mental Health - How To Improve Your Own Mental Health.
In this video, we will look at College Students' Struggle With Mental Health - How To Improve Your Own Mental Health. College can be an exciting time for many students. It’s a time for exploration, new experiences, and growth. However, it can also be a stressful and challenging time, especially when it comes to mental health. Why College Students Struggle With Mental Health - How To Improve Your Own Mental Health.

College students often struggle with mental health issues, such as anxiety and depression. In fact, according to the American College Health Association, anxiety and depression are the two most common mental health issues facing college students. In this article, we’ll explore why college students struggle with mental health and how you can improve your own mental health.

College Students Struggle With Mental Health - How To Improve Your Own Mental Health

Why College Students Struggle With Mental Health

Academic Pressure: College can be a stressful time, with the pressure to perform well academically. Many students feel the need to achieve good grades and succeed in their studies, which can lead to stress and anxiety.

Financial Stress: College is expensive, and many students have to take out loans to pay for their education. This financial burden can cause stress and anxiety, especially for students who are worried about their future job prospects.

Social Pressure: College is also a time when students are expected to be social and make new friends. This pressure to fit in and make friends can lead to anxiety and depression, especially for students who may be struggling to make connections.

Transition to Adulthood: College is often seen as a transition to adulthood, which can be a challenging time for many students. The responsibilities and pressures of adulthood can be overwhelming, leading to mental health issues.

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