Скачать или смотреть When Should I Stop Activity Based on Heart Rate With CFS?

Understanding your body's signals, especially heart rate, is crucial when managing Chronic Fatigue Syndrome (CFS). This video delves into practical strategies for pacing yourself and knowing exactly when to halt activity to prevent post-exertional malaise.

Discover key insights to help you navigate physical activity with CFS:
► Learn how to identify personal heart rate thresholds for safe activity.
► Understand the importance of avoiding the 'push and crash' cycle.
► Gain actionable tips for pacing and energy management.
► Discover methods to listen to your body and prevent symptom flares.


#CFSPacing, #HeartRateMonitoring, #ChronicFatigueSyndrome, #EnergyManagement, #SpoonTheory