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In this channel, you’ll find expert advice on mental health, anxiety, depression, brain fog, menopause, hormones, weight, metabolism, sleep, supplements, and longevity. My videos blend science, integrative psychiatry, lifestyle medicine, and root-cause healing so you can feel better without overmedication.


Take the quiz to discover your Menopause Mental Health Type—and get personalized tips to feel like yourself again - https://efosa-yuv9xl65.scoreapp.com

Work with me using The R.E.S.E.T. Method - https://doctorairmd.com/register

Get my FREE Guide on "7 Practical Strategies To Manage Anxiety, Stress, Fatigue, Insomnia, & Brain Fog (For Women Over 40)" HERE - https://resetafter40.kit.com

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Videos to improve your mental health in peri/menopause -    • The Surprising Supplement Helping WOMEN 40...  


The content shared on this channel is for educational and informational purposes only and is not intended as medical advice or a substitute for professional care. Viewing this content does NOT establish a doctor-patient relationship with Dr. Airuehia. Always consult your physician, licensed healthcare provider, or qualified medical professional before starting or changing any medication, supplement, therapy, or health regimen. Individual health needs vary, and what is shared here may not be appropriate for your unique situation. This channel does not offer diagnosis, treatment, or personalized medical recommendations.

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