Скачать или смотреть Add ROTATION into Your Workouts For A STRONGER Spine! [7 Exercises]

💪 Want a gym program with rotation movements already in:
https://amrphysionottingham.co.uk/sho...

We go through 7 exercises you can add into your workout to start getting rotation work added into your workouts.

0:00 Intro
0:06 The problem with all programs
0:58 Exercise 1
1:42 Exercise 2
2:31 Exercise 3
2:48 Exercise 4
3:04 Exercise 5
3:46 Exercise 6
4:04 Exercise 7

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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.