Скачать или смотреть How to last more than 2 minutes!

Lasting less than 2 minutes in bed?

Struggling to keep an erection?

Before you panic, let’s talk about the real science behind it.

In this eye-opening episode, Aproko Doctor explains how your pelvic floor muscles especially the ischiocavernosus control your erection strength, and why a weak muscle could be the reason you’re going from Superman to two-minute man.

You’ll learn:
How an erection really works inside your body
⁠The #1 muscle that keeps it strong and how to train it with Kegel exercises
⁠Common causes of weak erections
⁠Safe, science-backed lifestyle changes that improve performance naturally
And when it’s time to see a doctor, and why ignoring it could be risky.

Share this with your friends, brothers, and partners. Let’s end the silence on men’s health.

0:00 - Introduction.
1:51 - Kegel Exercise
3:32 - Take care of your health
3:41 - Common causes of weak erection
4:33 - Change your lifestyle
5:52 - Things to take note of
6:41 - Answer these questions
8:45 - Conclusion

🎥 Watch more videos on Aproko Doctor’s YouTube Channel:
👉    / @aprokodoctor  

📱 Follow Aproko Doctor on social media:
Instagram: @aproko_doctor
X (Twitter): @aproko_doctor
TikTok: @aprokodoctor
Facebook: @aprokodoctor
🌍 Website: https://aprokodoctor.com

#AprokoDoctor #MensHealth #ErectileDysfunction #LastLonger #KegelExercises #SexualHealth #PerformanceTips #PelvicFloorExercises #TwoMinuteMan #MenWellness #NigeriaHealth