Скачать или смотреть The 8 Stages of Grief & How We Learn to Carry Loss

Grief Changes You Forever | The 8 Stages of Grief & Learning to Carry Loss

Grief changes you.
Not temporarily — forever.

In this deeply personal video, I share my lived experience of grief and take you through the 8 stages of grief — not from a textbook, but from the raw, unfiltered reality of living it.

It took me nearly two years to be able to film this without breaking down. Losing my father shattered something deep within me — and in close succession, I experienced multiple significant losses that fractured my soul in ways I never expected.

This video explores:
• How grief splits life into before and after
• The crushing guilt that follows loss — and how to live without it
• How grief affects the mind, body, and nervous system
• Why anger, emptiness, and exhaustion are normal
• Why you don’t return to who you were — and why that’s not failure
• How love continues after death
• How to navigate grief instead of fighting it
• Learning to live again while honouring those we’ve lost

Grief is not just sadness.
It lives in the body.
It rewires the nervous system.
It reshapes the soul.

If you are grieving a parent, a loved one, multiple losses, or feel like grief has changed who you are — this video is for you.

You are not broken because your grief runs deep.
You are changed because your love runs deep.

This is not clinical advice.
This is my personal perspective — take what resonates and let the rest go.

💬 If this video speaks to you, feel free to share your story in the comments. You are not alone here.

🤍 Thank you for being here. I wish you a safe, gentle Christmas filled with compassion for yourself.