Скачать или смотреть July 2016 Monthly Challenge Portion Control

July 2016 Monthly Challenge Portion Control    • July 2016 Monthly Challenge Portion Control  

Let's be real our eyes can be a lot hungrier than our stomachs at times. Before we know it we are unbuckling our pants because we overate.

Lose more pounds faster by losing the bigger plates and trading them in for smaller ones.

This will cut your portions in half and make your plate look fuller and more satisfying.

Try not to go back for seconds though ;)

Vegetable Challenge
   • June 2016 Vegetable and Fruit Challenge  

Walking Challenge
https://www.youtube.com/edit?video_id...

Water Challenge
https://www.youtube.com/watch?v=PEzDl...

Breakfast Challenge
https://www.youtube.com/watch?v=3thL2...

Sleep Challenge
https://www.youtube.com/watch?v=eRK_1...

Journal Challenge
https://www.youtube.com/watch?v=Mk5w8...


Find me here
http://www.mixonfitness.com
http://www.SnapChat.com jmixon314
  / mixonfit  

Related:
how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week