Скачать или смотреть 218 of 365 DECEMBER daily 10-minute journaling moment - for mental health and personal growth

✍️ 10-Minute Daily Journaling for Mental Health, Emotional Healing & Self-Growth - DECEMBER🌿

Welcome to your daily journaling moment — a safe, mindful space to slow down, reflect, and reconnect with yourself through the power of writing.

This month's theme: Reflection, Rest & Renewal

🧠 Today’s Journal Prompt:
"What does nature teach me about rest and renewal?"

10 intentional minutes

📖 What to expect:
✔️ A guided 10-minute silent journaling session
✔️ Soft tones every minute to help you stay on track
✔️ A visual progress bar for mindful pacing
✔️ Gentle encouragement to go deeper, without judgment

✨ This practice supports:

Mental health & emotional regulation

Self-awareness & personal growth

Stress relief & nervous system grounding

Mindfulness & emotional healing through journaling

🎯 Whether you're navigating anxiety, building emotional resilience, or exploring your identity, these daily writing prompts will help you create space for insight, clarity, and healing.

📅 New prompt drops daily at 7 AM EST
🔔 Subscribe @shannon.debruin + turn on notifications to never miss your moment of reflection.

💬 What came up for you today? Share a word, insight, or intention in the comments below 👇
📲 Know someone on a healing journey? Share this session with them.

#DailyJournaling #JournalingForMentalHealth #SelfGrowthJourney #EmotionalHealing #JournalPrompts #MindfulnessPractice #SelfDiscoveryTools #JournalWithMe #ShannonDeBruin #10MinuteJournaling #MentalHealthSupport #MorningRoutine #HealingThroughWriting #SDBmindmatters #WritingToHeal #HolisticWellbeing @SDBMindmatters

Chapters
0:00 Intro
0:16 Get Ready
0:20 Instructions
0:30 Introduction of today's prompt
0:38 10 minute timer starts now


📌 Learn more, connect, and explore tools and free resources for emotional healing at:
🌐 https://www.shannondebruin.com
📚Amazon Author Page: http://bit.ly/4iMDiaL