Скачать или смотреть 5 Year Natural Body Transformation 13-18 | Training Hero

If you wanna make your transformation even faster start doing the best calisthenics beginners workout possible, available on my Patreon with tons of other benefits for only five dollars, there I will be uploading new routines!!!
Link:   / traininghero  

I was born on 06/07/2005 and during the first 3 and a half years of this journey trained only calisthenics, since then I incorporated weightlifting into my workouts.

I didn't include multiple parts of my transformation in the video to keep it as short as I could, so if you want to see how my legs improved or how my planche looks like go to my Instagram: @training.hero_

Where constantly I will be uploading cool stuff.

Go and check my TikTok for other kinds of content:
https://linktr.ee/training_hero

Stay hard.

Chapters:
00:00 Introduction
00:09 Chapter 1. The Begginning
02:34 Chapter 2. The Quarantine
03:13 Chapter 3. Grinding Days
04:49 Chapter 4. The Dawnfall
05:35 Chapter 5. Limit Breaker