Half Pigeon And 90/90 With A Chair

Props: 2 chairs

Key Poses and Instructions

Pigeon Pose Variation
Leg Position: One leg on the floor.
Chair Placement: Adjust the chair's position based on comfort and balance.
Body Lean: Lean into the chair to find a comfortable stretch.
Comparison: Similar to the Figure Four pose while lying on your back.

Identifying Comfort in Poses
Entry Point: Find an entry point into the pose that doesn't feel like you're fighting yourself.
Adjustments: Make modifications to help ease into the pose.

Switching Sides
Chair Adjustment: Change the chair's position for the opposite leg.
Knee and Ankle Experience: Notice the change in the experience at the knee and ankle.
Upper Body Stretch: Push the chair back and lean the upper body forward over the leg.
Deeper Stretch: Drop the knee towards the floor for a more intense stretch.

Important Notes
Feel and Adjust: Pay attention to how your body feels in each variation and adjust accordingly.