Скачать или смотреть How to Learn Pull Ups (for beginners)

I get so many questions from you guys on how to do pull ups or how I got good at pull ups.

▶️ Full video with all the details is here:
   • how i learned pull ups (1 YEAR OF PULL UPS)  

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So these are the three things I mastered to go from 0 to 6 pull ups over the course of the past year.

1. Scapular Retraction - pulling your shoulder blades down at the bottom of a pull up to recruit your back for the movement. You can practice these on a bar, on the ground, or with the lat pull down machine (full details in the full youtube video linked above)
2. Banded Pull Ups - I would start with a band, and once I could do 4 sets of 4, I would move to the next thinnest band until I was using the absolute thinnest.
3. Slow Negatives - jumping up to the top of the bar, slowly lower yourself down. the slower you lower, the harder. If you can do a REALLY slow lowering, you can do a pull up.

#pullups #fitness