Скачать или смотреть PLANK WORKOUT FOR A FLAT STOMACH | MY POSTPARTUM FRIENDLY ABS WORKOUT

Hey lovely people !!!
Hope you’re doing great? This workout is the only abdominal exercices I did after I gave birth to my daughter. The physiotherapists do no recommend women to train during 6 weeks after giving birth nor do crunch style exercises. I didn't want to damage my perineum that's the reason why I've focused only on plank exercises. The result of this workout has been so positive for me :
1) My stomach is flat again, I have visible abs and my the exceeding skin due to my pregnancy is gone
2) My abdominal recovery went faster than usual thanks to the postpartum friendly workout

OF COURSE Anyone who has not been pregnant can also do this workout as this is very effective for anyone who wants to have a flatter stomach.

NB: For the best results working out and a mindful, balanced and healthy nutrition is mandatory

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