Mindfulness Reads - Mind Bubbles with Rebecca Bokoch - Young and Healthy

Описание к видео Mindfulness Reads - Mind Bubbles with Rebecca Bokoch - Young and Healthy

Mindfulness Reads - Mind Bubbles with Dr. Rebecca Bokoch - Young and Healthy

Join Young and Healthy's mindfulness instructor Rebecca Bokoch for a mindful book reading for kids!

Mindfulness is paying attention on purpose to what's happening right here and right now without judgment.

This week, we're reading a book together about mindfulness. We're reading Mind Bubbles: Exploring mindfulness with kids by Heather Krantz

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