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Brain Rot: Phones are Secretly Damaging Your Brain | Truth About Mobile Overuse | PMC Health Report

Are you addicted to scrolling, swiping, and endless short videos? What if we told you that your brain is silently paying the price? Then here's the signs that you must be suffering from Brain Rot—a modern digital epidemic affecting focus, creativity, and mental clarity.

In this PMC Health Report, we uncover the hidden dangers of phone overuse, why your attention span is shrinking, and how small, mindful changes can protect your brain. From simple daily habits to powerful mindfulness practices, this video gives you actionable tips to reclaim your focus and boost mental well-being.

It’s time to take control of your screen habits and give your brain the break it deserves. Watch till the end and discover how to detox your mind in the digital age.

Start your journey with these Guided Meditations (highly recommended!) -    • Anapanasati Guided Meditations  

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