Скачать или смотреть Why your fancy self-care routine isn’t working! (and how to fix it)

I am so shocked how the standards of self-care have only focused on external things, which give you quick dopamine, but self-care should be focused for the long run, right? You don’t want to temporarily take care of yourself by applying a pretty, fancy, expensive overnight face mask and then waking up the next day still feeling not good. This is why I’ve created this video to give you very easy, quick micro habits that can give you the true meaning of self-care in life.

00:00 Introduction
02:33 Become a lazy worker
05:57 The phone-out hour
08:26 The 5-minute tidy out
09:46 Give yourself a high-five
10:37 Taking the nature shot
13:51 All about movement

These are habits that won’t just make you feel good for a moment, but will actually help you build long-lasting wellness and happiness.❤️

🎧Mel Robbins Podcast -    / @melrobbins   (highly recommended💯)
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