Скачать или смотреть Self Care Is Not Selfish

One of the most pernicious lies we tell ourselves is that self-care is selfish. 

I've coached hundreds of people who feel guilty about taking time for themselves...

Who feel like it's selfish to take time away from their kids...

Who think that the only way to be a good leader is to constantly self-sacrifice...

One of the most important missteps we make when we frame it this way (time for me is time away from them)...

Is that we forget that the brain is a system.

And like any system, it tends toward chaos.

Chaos in your brain looks like stress, irritability, feeling overwhelmed, snapping at loved ones.

Not exactly the better angel of your nature.

It's time to flip the script once and for all on self-care.

Click on the video below to learn how -- just as your house gets messy and needs tidying up -- your brain gets messy and needs tidying up.

If you understand this one thing, you'll never feel guilty about taking time for self-care again.

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