Скачать или смотреть Running 10 Miles Every Day for 1 Month.... My Body is Breaking (18/30)

Day 18 of running 10 miles every single day for 30 days.
At 180 miles in, the wear and tear is starting to show — and today’s episode is all about the harsh reality of overtraining.

In this video, I break down:

🏃 How today’s 10-mile run felt with a fatigued, overloaded body
⚠️ The hallmark symptoms of overtraining I’m starting to feel
🔥 Why pushing this much mileage comes with real physical consequences
💥 The difference between normal fatigue and true overtraining warning signs
🧠 How I’m mentally navigating this phase without giving up

Right now, my body is sending clear signals:

Heavy legs

Slower recovery

Elevated fatigue

Disturbed sleep

Nagging pains

Decreased motivation

Irritability and mental fog

This is the part nobody glamorizes.
This is the part you don’t see on highlight reels.
But this is the reality of pushing 10 miles every day for 30 days — your body will start to break down.

The goal now isn’t to avoid discomfort…
It’s to manage it, stay disciplined, and survive this phase without tipping into injury.

180 miles in.
The overtraining wall is real.
But the mission hasn’t changed.

This is TOUGHER BY THE DAY.

🔥 10 Miles/Day × 30 Days
🔥 300 Miles in a Month
🔥 Endurance. Adaptation. Honest Reality.

Subscribe to follow every mile — including the ugly ones.