Скачать или смотреть Progress and Growth | 5 minute codependency affirmation meditation

🌱 A Gentle Meditation for Codependency Recovery | Progress You Can't Always See Is Still Progress

Finding it hard to believe you're making progress in your codependency recovery? This 5-minute affirmation meditation meets you exactly where you are today—even if today has been difficult.

This isn't about forcing yourself to feel differently. It's about gently reminding yourself of the truths you're learning, even when they don't feel true yet. Perfect for those days when old patterns creep back in and you need a compassionate reminder that growth happens slowly, imperfectly, and often invisibly.

✨ What You'll Find Here:
Calming affirmations addressing core codependency patterns including people-pleasing, boundary-setting, enmeshment, over-responsibility, and self-worth. Each affirmation acknowledges that change is hard and honors wherever you are in your journey.

🎧 Best Used:
When you're feeling discouraged about your progress
As a morning intention-setting practice
After a difficult interaction or boundary-setting attempt
When guilt or anxiety about self-care resurfaces
Anytime you need a gentle reminder that you're learning

💙 Remember: Showing up is enough. Your commitment matters, even on the hard days.

------------------------------------------------------------------------------------------------------------
This meditation is not a substitute for therapy or professional mental health support. If you're struggling with codependency, please consider reaching out to a qualified therapist.

🔔 Subscribe for more meditations supporting your recovery journey

💬 Share your reflections in the comments—this community sees you

#codependency #recoveryjourney #affirmations #guidedmeditation #boundaries #selfworth #mentalhealth #healing #personalgrowth #innerwork