Скачать или смотреть Common Bad Sitting Postures and How to Prevent Them | Dr. Hamza Anjum

Bad sitting postures can lead to long-term health issues such as back pain, neck strain, and poor circulation. Dr. Hamza Anjum, a skilled Physiotherapist at Advanced International Hospital, explains the common bad sitting postures we often adopt, like slouching or leaning forward while working at a desk. These habits, if not corrected, can affect spinal alignment and overall posture. Dr. Anjum emphasizes the importance of maintaining a neutral spine position, sitting upright with both feet flat on the ground, and taking regular breaks to stretch. He also shares practical tips on how to prevent bad postures, including adjusting your chair height, using ergonomic furniture, and practising simple exercises that strengthen core muscles to support better posture. Your posture can greatly impact your health, so make sure to sit right.

To schedule your appointment call: 051-111786005 or visit: www.aih.com.pk

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