Скачать или смотреть Better sleep in menopause is possible, even if it feels out of reach right now

Better sleep in menopause is possible, even if it feels out of reach right now.

So many women wake up at 3AM, restless and wide awake, wondering if they will ever feel rested again. The truth is, small consistent changes can make a big difference in how deeply and how long you sleep.

Here are three ways to start tonight:
✔ Wake up at the same time every day, even on weekends.
✔ Avoid screens or bright lights for 90 minutes before bed.
✔ Keep your room cool to support deeper rest.

Your body is capable of finding its rhythm again. With the right habits and support, you can wake up feeling restored instead of drained. 🌿

Follow me for more strategies to help you sleep better and reclaim your energy.

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