Скачать или смотреть Aerobic workout routine- Michelle Bridges 12WBT

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. This type of exercise has many amazing health benefits for one's body and mind. It increases your fitness, reduces stress, stimulates the immune system and helps you lose weight fast.

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About 12WBT

12WBT is a unique online exercise, nutrition and mindset program created by Australia’s favourite Personal Trainer, Michelle Bridges. Whether you want to lose weight, get stronger, learn to run, train for a half marathon or get in shape post-baby – 12WBT has a program for you.
Mish Xx