Скачать или смотреть Are you living 'a Vibrant Life'?

When prospective clients ask what theme underpins the whole range of what I do, I say ‘a vibrant life’.

There are three common starting points for getting there: the Burnout Phase, the Barriers to Success Phase and the Vibrant Life phase.

I’ll talk about the Burnout Phase in this post, and cover the other two in later posts.

💫 ‘BURNOUT’ PHASE
A vibrant life might feel like an unimaginable stretch for those of you heading into burnout, where your energy levels and mental responsiveness will be at an all time low. But tackling burnout is an essential step on the way.

The key tasks here are about recovering your usual mental and physical stamina.
• DEACTIVATE: switch off your ‘always on’ brain
• RECOVER: recover from burnout
• REGROUP: get you back to your ‘normal self’

You may have seen other posts by me on this topic and know that this is something I can help you kick into touch.

The question is are you ready to get started? Then get in touch. My Burnout to Vibrant Life coaching programme is just the ticket.

#rest #burnout #women #coaching #wellbeing #vibrantlife #takingabreak

PS Follow me, Jacky Francis Walker The Burnout Queen, for practical tips on burnout and a vibrant life