Скачать или смотреть FULL YIN YOGA PRACTICE // 50 min to Release & Rediscover

Hello my friends and Welcome to my yoga channel.
Thank you so much for stopping by I appreciate it so much and if you're brand new here then I cant wait to start this journey with you.

This is your Full Body Yin Yoga practice to release and rediscover. A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints. Listen to what your body and mind have to say, who knows what you might uncover.

Yin Yoga is a practice that puts gentle and healthy pressure on the joints, using the breath to release and relax into each posture, as we hold each pose anywhere from 1 - 20 minutes.
The use of props is very helpful In our Yin practice, as they aid in helping us to fully relax the muscles.
We aren't looking to show the poses in a certain way here, instead, to sink deeper into them, allowing the fascia and connecting tissue around our muscles and joints to soften.

In this practice we target the lower body first by stimulating the meridians where they start in the toes. Then gradually moving up, we add in upper body stretches and back lengthening and twisting. Closing on our back with a gentle cool down and a lengthy svasana.

Make sure to move slowly in and especially out of these poses my friends.
Listen to your body as it feels the echo of the pose after a long hold.

And remember - THIS TOO SHALL PASS.

If you find yourself in physical pain or you feel a twinge, then please come away from the stretch and either take it lighter or use props to help support you.
You should be in a place of comfort and discomfort in each posture, but as always, nothing worth having comes too easy, so stick with me and keep breathing!


Enjoy this one my friends.


As always,

Remember to go at your own pace,
Keep breathing,
And keep exploring.

This is your practice, so move the way that feels good for you, all the while listening to my cue's, but more importantly, listening to your body.

I hope you Enjoy my friends.


Love & Light

Rose


Teacher - Rose Wild
Instagram Account - roseinthewildyoga

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Yoga with Rose is a yoga lifestyle space, creating positive content for a healthy Mind, Body and Soul. Yoga, Lifestyle, Fitness, Mindfulness, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using my videos, you understand and agree that neither Yoga with Rose, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.