Navdurga 2024 - Day 1 - Arati Chavan

Arati Nilesh Chavan
A certified Yog trainer
From Ayush Mantralaya YCB
and International certified Rope and belt therapist.
Medical Yog for Lifestyle Diseases.
Persuing Masters in योगशास्त्र.
A keen devotee of Hathyoga and practitioner of Iyengar Yog Institute, Pune.

Yog means Unity of self(Atman) with universal soul (Paramatma)
For 3 years I have been taking Yog sessions in Pune (offline and Online)
and exclusive batch for the United States of America (Online) till now.

I got the opportunity to take personal training of youngsters of America.
Even I took a personal Yog session with a senior citizen from Hyderabad.
I got an opportunity to take rope and belt therapy sessions in my society.
Even I got an opportunity to take corporate training in ETDH company, Pune.
35 employees could able to learn yoga and strength training.
*Focus on their postural awareness
*To reduce stress through Asana, Pranayam, and meditation.
*Through yoga they can work on body, mind, and soul.

Even I got an opportunity to take yoga sessions for mentally challenged kids. (Special kids of Ab Normal Home, Kothrud Pune )
The main purpose of Yog is to Unite our soul with the Universal soul.
In our Yog, We experience serenity and peace through meditation
Physical fitness through Asana
Peace of mind through Pranayama..

I believe in affirmations and spreading positive vibes.

So the Mantra is
Yog is for life.