1 Hour Bird of Paradise Yoga - Vinyasa Flow for Shoulders & Hamstrings

A 1 hour intermediate vinyasa flow yoga class to get you into bird of paradise.
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Namaste yogis, this week I'm offering you a 50 minute strong Vinyasa Flow that will lead you into the apex pose of Bird of Paradise. Bird of Paradise requires shoulder flexibility since it incorporates a bind and also requires open hips and hamstrings.

This is certainly not a beginner class but we really prepare ourselves well for the final pose so Intermediate students may find the class really helpful to help them progress their practice! I hope you enjoy it :)


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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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