Скачать или смотреть Looking To Build Muscle And Lose Fat? Try This Creamy Garlic Cheesy Chicken & Potatoes!

High Protein Creamy Garlic Cheesy Chicken & Potatoes!🍟🧀🍗

One of my all time best recipes, such an indulgent high protein meal, low effort for maximum taste and flavour🔥

Macros Per Serving (5 Total)

543 Calories | 54g Protein | 43g Carbs | 17g Fat

Ingredients (Makes 5)

Chicken marinade + Creamy Sauce
1000g Raw Chicken Breast cut into cubes
1 Tbsp (30g) Minced Garlic or Garlic Paste
1.5 Tsp Salt
2 Tsp Mixed Herbs (Oregano, Parsley, Basil)
2 Tsp Smoked Paprika
2 Tsp Onion Powder
1.5 Tsp Chilli Flakes (Optional if you don’t like spicy)
3 Tsp Olive Oil
20g Light Butter For Cooking
300ml Skimmed Milk
160g Garlic & Herb Cream Cheese (Brand: Philadelphia)
80g Shredded Mozzarella or any Low Fat Cheese

Get a pan on medium heat first, then melt down some light butter and cook the chicken for 5 mins on one side then turn over and cook for another 4-5 mins. You want to develop a golden brown crust! You will need to cook off all the chicken first before moving with the rest of the recipe

Once Cooked lower the heat then add milk and cream cheese. Melt this down till smooth then bring to a slight bubble

Crispy Potatoes
1100g Raw Yellow or White Potatoes cut into small cubes
1 Tsp Salt
1.5 Tsp Mixed Herbs
1.5 Tsp Garlic Powder
1.5 Tsp Paprika
(Optional) 2 Tsp Olive Oil

Oven Bake or Air Fry your potatoes for 22-25 mins at 200C / 400F till golden brown and crispy

Don’t forget to check out my Digital Cookbooks with over 225+ High Protein Delicious Recipes👨‍🍳❤️
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