Скачать или смотреть Benefits Of Oranges - Kinu Khane Ka Fayde/Fawaid - Best Time To Eat Oranges - Body Detoxification

Benefits Of Oranges - Kinu Khane Ka Fayde/Fawaid - Best Time To Eat Oranges - Body Detoxification

Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. One cup of oranges contains only 85 calories, making this a nutrient-dense, low-calorie food. The same serving also contains 4.3 grams of dietary fiber. This compound aids in weight loss by promoting regular bowel movements and helping you feel full for longer periods of time.

Oranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get off free radicals that cause damage to our DNA. Oranges are a great way to body detoxification. The Best time to eat oranges in the day as a snack or after a meal.

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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