Скачать или смотреть Adai Dosa | Protein Rich Adai Dosa recipe | Healthy and Tasty Breakfast Recipe

Adai is a healthy, protein-rich and nutrient dense lentil crepe(Dosa) from Tamil Nadu cuisine. These are made with spices, rice and various kinds of lentils like Toor dal, chana dal and urad dal. These are flavourful, delicious and makes for a great breakfast or meal anytime of the day. Making Adai is quicker and easier than making regular dosa because Adai batter does not need long hours of fermentation.

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Ingredients

-Raw Rice - 1/4th cup
-Par Boiled rice - 1/4th cup
-Chana Dal - 1/4th cup
-Toor Dal - 1/4th cup
-Moong dal - 2 tbsp
-Urad dal - 2 tbsp
-Kashmiri Chilli - 4-6
Garlic 4-5 cloves
-Cumin/Jeera seeds - 1 tsp
-Fennel/Saunf seeds - 1/2 tsp
-Hing/Asafoetida - 1/2 tsp
Chopped Onion 1 medium
-Curry leaves - 2 tbsp
-Salt as per taste
-Oil

Method

-Take a bowl and add rice, chana dal, toor dal,moong dal and Urad dal. Add water, wash ans soak for 2-3 hours and then drain water and grind into thick batter, add a little water if required.
-Take a mixer, add Kashmiri chilli, garlic, fennel seeds , cumin and hing and grind coarsely and add to dal batter and mix well.
-Add chopped onions, curry leaves and salt as per taste and mix batter well.
-add a little water to get a slightly thick batter consistency.
-Heat pan, spread ladle full of batter like a dosa or cheela, add some oil, cover and cook on medium meat for 2-3 mins, flip and cook both sides well.
-Serve warm with coconut chutney or sauce of your choice.


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