ದಿಡೀರ್ ಅಂತ ಹೊಸರುಚಿ ಟ್ರೈ ಮಾಡಿ ನೋಡಿ ಉರಿಬಿಸಿಲಲ್ಲಿ ತಂಪಾಗಿಸುವ ಹೆಸರುಬೇಳೆ ದೋಸೆ ಮತ್ತು ಇಡ್ಲಿ ಪಡ್ಡು

ದಿಡೀರ್ ಅಂತ ಹೊಸರುಚಿ ಟ್ರೈ ಮಾಡಿ ನೋಡಿ ಉರಿಬಿಸಿಲಲ್ಲಿ ತಂಪಾಗಿಸುವ ಹೆಸರುಬೇಳೆ ದೋಸೆ ಮತ್ತು ಇಡ್ಲಿ ಪಡ್ಡು - JEST FOODS
#moongdalrecipe #foods

Helps Prevent Diabetes
Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check.

Improves Digestive Health
The consumption of moong dal helps produce a fatty acid called butyrate in the gut. This helps maintain the health of the intestinal walls. The dal has anti-inflammatory properties that prevent and accumulation of gas. In addition to that, moong dal has also been proven to be easy to digest, making it good for digestion as well.

Boosts Blood Circulation
Iron helps in the proper production of red blood cells. This, in turn, prevents anaemia and improves the overall blood circulation in the body.

The proper circulation of blood helps supply oxygen to various organs and cells in the body, and in the process, optimises their performance.

Nutritional Value of Moong Dal
Although they are almost the same, the nutritional values of green and yellow moong dal vary ever so slightly. Here’s a comparison of the same:

GreenNutritional breakdown per serving

Serves 8
Calories – 121
Carbs – 18 g
Protein – 4 g
Fat – 4 g
Fibre – 0.6 g