Скачать или смотреть Best Foods for Lipedema

In this video, I share 7 essential anti-inflammatory foods that can help manage lipedema symptoms by controlling inflammation - a primary driver of this condition. While nutrition isn’t a cure, it’s a critical part of comprehensive lipedema management alongside surgical and other treatments.
I explain why grass-fed beef provides superior protein quality and beneficial fatty acids like omega-3s, conjugated linoleic acid, and essential nutrients including iron and B12. You’ll learn about pasture-raised eggs with enhanced vitamin content including beta-carotene and vitamin E, wild-caught fatty fish for optimal omega-3 to omega-6 ratios, and cruciferous vegetables like cauliflower rice as low-carb alternatives.
I also cover the best nuts and seeds (macadamias, pecans, pumpkin seeds), the importance of single-origin extra virgin olive oil for polyphenols, and why organic berries make excellent anti-inflammatory desserts. This low-carbohydrate, nutrient-dense approach helps reduce inflammation, stabilize insulin levels, and support metabolic health for lipedema patients. Whether you’re newly diagnosed or looking to optimize your lipedema management, these nutritional strategies can complement your treatment plan effectively.

Hello, I’m Dr. Markelov, expert lipedema surgeon, Lipedema specialist, and double board certified plastic surgeon specializing in lipedema.

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0:00 Intro
0:40 Food #1: Grass-fed and grass-finished beef
1:30 Food #2: Pasture-raised eggs
2:08 Food #3: Wild-caught fatty fish
2:43 Food #4: Cruciferous vegetables
3:14 Food #5: Nuts and seeds
3:42 Food #6: Extra virgin olive oil
4:02 Food #7: Berries