Скачать или смотреть Warm Up to Eliminate Muscle Soreness and Stiffness in 6 minutes

If you’re over 60 and feel sore after exercising, you might be missing the most important part of your routine: the warm-up.

In this video, Occupational Therapist Nathan walks you through a simple 8-minute seated warm-up routine that protects your joints, improves brain-body connection, and reduces post-exercise soreness — especially for seniors, stroke survivors, and those returning to therapy.

✅ These seated warm-up moves are perfect before:

Walking or balance drills

Therapy sessions

Chair exercises

Standing workouts

✨ Whether you're recovering from an injury or just starting out, these moves help activate your body without straining it. Share this with someone who needs to feel better after moving — not worse.

🔔 Subscribe for more safe and effective therapy-based exercises for older adults.

👇 Comment "Never Give Up" if you followed along!
CHAPTERS:
0:00 – Why You Might Be Sore After Exercise
0:22 – Meet Nathan, Your Occupational Therapist
0:31 – Why Warm-Ups Are Crucial (Especially Over 60)
1:44 – NECK ROTATION: Improve Head Movement & Awareness
2:23 – SHOULDER CIRCLES: Modify If One Side Is Weak
3:55 – TORSO TWIST: Activate Spine & Core Safely
4:47 – HIP HIKES: Warm Up Your Hips & Back
5:51 – ATTENDANCE CHECK: Comment “Never Give Up”
6:00 – ANKLE CIRCLES: Protect Your Balance & Stability
6:43 – KNEE LIFTS: Wake Up Your Hip Flexors
7:49 – CHAIR PUSH-UPS: Power Up Without Standing
8:32 – You’re Ready! What to Do After This Warm-Up

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Exercises for Seniors:
   • Seniors Can Reverse Aging and Sarcopenia a...  

Stroke Exercises:
   • 6 Daily Bed Flexibility Stretches for Seniors  

Parkinson's Disease Exercises:
   • EXERCISES FOR PARKINSON'S DISEASE | Occupa...  
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.