Скачать или смотреть Uncovering the Mystery of Intrusive Thoughts

Did you know over 6 million Americans experience intrusive thoughts? Sound familiar? Dr. Rodney Luster, Senior Director of Research Strategy at University of Phoenix, shares insights from his Psychology Today article. He explains how to identify intrusive thoughts and offers three practical steps to cope: think objectively, find a quiet place to meditate, and create a personal script for those moments. 🌟

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