Скачать или смотреть Sleep Like a Navy SEAL—The Tactical Wind-Down Protocol

Feeling restless at night? Discover how to sleep like a Navy SEAL with this tactical wind-down routine. In this video, you'll learn proven military sleep techniques to help you fall asleep fast and wake up energized for peak performance. It’s a friendly, step-by-step guide filled with sleep hacks that show you how to sleep better and recover like an elite warrior or athlete.
What You’ll Learn:

A Navy SEAL sleep method and nightly routine designed to reduce stress and quiet your mind (so you can drift off easily).
Simple sleep hacks like box breathing

– a powerful breathing technique used by SEALs, athletes, and even astronauts to quickly calm your nervous system.
Sleep tips from Dr. Kirk Parsley (former SEAL doctor) and Jocko Willink on lowering stress hormones and optimizing sleep for muscle recovery, mental clarity, and all-day energy – perfect for athletes and high performers

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How to create a dark, cool, screen-free environment and other tactical wind-down habits that signal your body it’s time for deep rest

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By the end of this video, you'll have a foolproof wind-down routine to help you relax and sleep deeply – whether you're an athlete, a busy professional, or anyone craving better sleep. Ready to recharge like a champ? Hit play and join us now. Don’t forget to subscribe for more sleep and performance tips, and watch our next video for another game-changing strategy!