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This episode explores the impact of social media on self-worth and provides practical strategies to build healthy self-esteem outside of social validation. The hosts discuss how social media can create a harmful validation loop, leading to decreased self-worth. They offer tips to set boundaries, unfollow accounts that make you feel bad, and cultivate self-appreciation through gratitude, affirmations, and focusing on your intrinsic value. The discussion emphasizes that your worth is not defined by your follower count or likes, but by how you show up for yourself each day. This episode offers empowering advice to break free from social media's grip on your self-perception.

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