Скачать или смотреть 5 No-Equipment Exercises for a Full-Body Anywhere Workout You Can Do While You’re On the Phone

5 No-Equipment Exercises for a Full-Body Anywhere Workout You Can Do While You’re On the Phone 🧘🏻‍♀️🤳

WORKOUT
1️⃣ Alternating forward lunges
2️⃣ Calf raises 3 foot positions
3️⃣ Back attitude leg raises
4️⃣ Push-ups
5️⃣ Wall sit

I’ve been an ACE-Certified Personal Trainer for over 25 years. My specialization has always been working out with little or no equipment, usually at home. Here are six of my favorite exercises I love to do that targets multiple muscle groups at once for a full body workout that you can do anywhere - even while on the phone. I recommend doing burnout sets of each and then repeat the series three times.

Try them and me know what you think and if you’d like more videos like these 🧘🏻‍♀️🤳

🔗 For more tips, recipes, resources, classes, and coaching services, visit me at PlantBasedDietitian.com

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