Скачать или смотреть How Yoga saved my life- Meditation & Diet | MasterChef Shipra Chenji on Sacred Pod | Sshruti

➡️ How Yoga Healed Me | Shipra Chenji on Sacred Pod | Sshruti Tandraa
➡️ MasterChef India Season 5 contestant Shipra Chenji
➡️ Ask the Expert: Shipra Chenji | Yoga Expert

🎙️ Today’s Podcast Highlights:
Sshruti Tandraa’s Sacred Pod features Shipra Chenji, MasterChef India Season 5 contestant, sharing her transformative journey with yoga and how it helped her heal through life's challenges.

🎥 Chapters Included:
00:00 - Introduction
01:05 - Guest: Shipra Chenji
04:59 - How Did You Feel When You Appeared on National TV?
05:46 - Learnings From MasterChef
08:45 - About a Brutal Accident
14:00 - How Life Changed After Acc*dent? Healing Process
18:59 - What Happened Post-Surgery?
27:14 - About Krishna Acharya Ji’s Healing
30:22 - Signals From the Body Indicating the Need for Rest
31:37 - How to Keep Relationships Healthy
43:25 - Healing Yourself Through Food
47:04 - When Does Constipation Happen?
48:15 - How to Understand Your Body’s Needs & Yoga Therapy
56:10 - What Happened Two Months After Surgery?
58:00 - A Moment of Awareness
01:02:00 - Meditation & Focus
01:07:55 - What Delayed Your Healing: Prana or Mind?
01:12:45 - The Power of Praying for Everyone
01:16:00 - Outro

➡️About the Podcast:
In this enlightening episode, we sit down with Shipra Chenji, yoga teacher, nutritionist, and artisan baker known for her sustainable baking brand "Light Green Oven" and her unique workshops combining yoga and culinary arts.
Shipra Chenji is a dynamic individual based in Hyderabad, India, who wears many hats with grace and passion. She’s a certified yoga teacher and therapist (RYT500, IAYT800), a nutritionist, and a talented artisan baker. Her journey beautifully blends the worlds of holistic well-being and culinary art.
With a background in food and nutrition, Shipra started as a home baker and eventually founded Light Green Oven, a bakery dedicated to crafting artisan breads with natural, locally sourced ingredients. Her commitment to sustainability is inspiring—she uses organic flours, practices green cleaning, and even composts food waste for her garden.
In addition to baking, Shipra runs a studio called Bread and Breath Work, where she offers workshops that combine cooking, baking, and yoga. This unique blend reflects her belief in nourishing both the body and the soul.
You might also recognize Shipra from her time on MasterChef India Season 5, where she showcased her culinary skills and earned a place among the top contestants. Beyond her accomplishments, she shares her journey of yoga, baking, and mindful living with her online community through platforms like Instagram and Facebook.
Shipra’s story is one of creativity, mindfulness, and a deep connection to the things that bring her—and others—joy.
Don’t miss this empowering conversation!
👉 Like, share, and subscribe to the Sacred Podcast for more inspiring stories and transformative discussions.

➡️Follow Shipra Chenji on Social Media:
Instagram:https://www.instagram.com/shiprachenj...
Facebook:  / shipra.chenji  

➡️Follow Sacred Pod on Social Media:
Instagram:  / sshrutitandraa  
Facebook: https://www.facebook.com/profile.php?...

🎧 Listen to #SacredPod on Spotify:https://open.spotify.com/show/6QxlaL5...

➡️Channel Managed by:
Buddy Tezz (Tejendra Badiwal)
Instagram:  / buddy_tezz  
Email: [email protected]

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