Скачать или смотреть GERIATRICIAN REVEALS: The Bedtime Routine That Keeps Your Muscles From Wasting Away After 60

🌙 GERIATRICIAN REVEALS: The Bedtime Routine That Keeps Your Muscles From Wasting Away After 60
Expert Doctor shares: The simple, powerful nighttime routine you need to adopt to prevent Sarcopenia and ensure maximum muscle repair and preservation while you sleep.

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Did you know that your body uses your hours of sleep to perform its most critical task: rebuilding and repairing damaged muscle tissue? If you're over 60, a poor bedtime routine means you're actively losing muscle strength every night. 📉

In this video, the Geriatrician expert at Smart Health outlines a strategic, easy-to-follow nighttime protocol. This routine uses nutrition, gentle movement, and timing to optimize your body's hormonal and anabolic environment, ensuring your muscles don't waste away while you rest.

You will learn:

The critical last step before bed that sets your body up for muscle repair.

Why this routine is more effective than daytime exercise alone in fighting muscle loss (Sarcopenia).

Simple modifications to your evening habits that significantly improve muscle protein synthesis and overall strength.

👉 Sleep is your most potent tool for longevity. Discover how turning your nights into a dedicated muscle-building session can preserve your physical independence and vitality.

✨ Join us and share this video with your family and friends—help them transform their sleep into a powerful health strategy!

And don't forget to subscribe to the Smart Health channel, hit the notification bell 🔔, and empower your health every day with our easy-to-apply, science-backed tips.

🩺 Welcome to the Smart Health Channel.
Here, we share content on health, healthy aging, and habits that improve daily life. You will find:

Health and wellness tips based on evidence.

Nighttime strategies for restorative sleep and muscle recovery.

Nutritional advice for muscle and bone health.

We discuss senior health, the importance of strategic nutrition and rest, preventing muscle loss (Sarcopenia), and how to maintain a full and healthy life at any age. We value the wisdom that comes with age and how later life can be lived with fullness, energy, and true longevity.

✨ Our mission is to accompany you with clear information and practical solutions to enjoy every stage of life.

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