Скачать или смотреть The Cyclical Effect of Stress, Sleep and Immune Regulation

Recognizing stress as an important factor for restful sleep is one thing, but managing stress, sleep, immune function, and the complex interplay between the three, requires a far deeper understanding of the specific individual factors that influence and control our biology and behavior. In this lecture, Dr. Penny Kendall-Reed will provide clinical pearls gathered over an extensive career helping patients navigate the complex cyclical effects of sleep, stress, and immune balance. She will review the genes involved in these pathways, demonstrate how to support the central nervous system, balance immune activity, and promote healthy sleeping patterns using diet, lifestyle, and targeted supplements.

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