Скачать или смотреть URGENT: EAT 10 Foods for Healthy and Long Hair (not what you think)

Healthy, long, and strong hair isn’t just about what you apply on the outside, it starts with what you eat. In this in-depth video, Dr. Thomas DeLauer breaks down the top 10 science-backed foods that support hair growth, reduce thinning, and improve shine and strength naturally. From protein-rich staples to powerful seeds and healthy fats, each food is explained with real research, proper portions, and practical ways to use them. You’ll learn how nutrition impacts hair follicles, blood flow to the scalp, keratin production, and even hormone-related hair loss. If you’re struggling with breakage, dullness, or slow growth, this video will give you clear, actionable strategies to support healthier hair from the inside out. Watch until the end to discover which food is known to help reverse hair damage at the root level.

Timestamps
00:00 🎬 Introduction: Why Hair Health Starts With Food
01:25 🧠 The Real Cause of Thinning and Breakage
02:40 🥚 Eggs: Protein, Biotin, and Hair Strength
04:20 🍤 Shrimp: Zinc, Iron, and Follicle Support
06:05 🥩 Liver: Iron, Vitamin A, and Root Repair
08:10 🥝 Kiwi: Vitamin C and Collagen Boost
09:45 🍫 Dark Chocolate: Minerals and Scalp Circulation
11:15 🥥 Coconut Oil: Strengthening Hair From the Outside
13:05 🌻 Sunflower Seeds: Vitamin E and Shine
14:40 🎃 Pumpkin Seeds: DHT and Hair Growth Support
16:20 🌱 Chia Seeds: Regeneration and Follicle Energy
17:55 🥑 Avocados: Healthy Fats for Moisture and Strength
18:50 ✅ Final Tips for Long, Healthy Hair

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References
Journal of Cosmetic Dermatology (2021), International Journal of Dermatology (2024), Fibers and Polymers (2012), Evidence-Based Complementary and Alternative Medicine, Applied Sciences (2024), Journal of Emerging Investigators (2024), International Journal of Pharmaceutical Sciences and Drug Research, Small (2025), Medindia Health Articles

Disclaimer
The content in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplements, or health routine.