Скачать или смотреть Follow Along 200 Rep Calisthenics Workout (No Equipment Required) | Clifford Shockley

#CALISTHENICS #HOMEWORKOUT #NOEQUIPMENT

This is a no excuse full body workout that you can do anywhere, anytime in under 10 minutes!

Full Workout:
10 x 5 Pushups (CHEST)
10 x 5 Squats (LEGS)
10 x 5 Supermans (BACK)
10 x 5 In&Outs (CORE)

If this is too hard, try to do this with no more than a 30 second break in between each set.

Fat To Fit In 50 Days Weight Loss Program:
https://bit.ly/2m6Ozv5

Live While You're Still Alive Shorts!:
https://bit.ly/2kI7snV

www.consistentgains.org to support the channel!

Best at home pull-up system:
http://www.gymsupreme.com/?wpam_id=23

Rubberbanditz for band workouts:
https://www.rubberbanditz.com/420.html

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