30min Somatic yoga full body practice | all levels | tension release & energise

A somatic yoga practice to connect and open the whole body, to release tension and energise. Hope you enjoy this one xox

Somatic yoga is a combination of the lineage of somatics and yoga. Somatic movement aim to retrain habitual patterns of tension held in the body that have become ingrained in your nervous system. Gentle movement sequences support you to deepen the connection between the brain and body, settle the nervous system, opening up the space to allow for release of tension and creating new movement possibilities. Hope you enjoy this practice, p xox

Produced & created by Paula Lay & Mischa Baka

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