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Full episode on my channel!
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If you found this video helpful, consider exploring my other resources to support your journey:

💌 Fearless Sleep Letters: https://sleeptalks.substack.com/ – A completely FREE newsletter filled with personal insights. This is where we dive deep into the nuances of insomnia recovery.

📣 My Instagram page:   / fearless.sleep   – Stay updated on what’s new across all my platforms.

🏠 My website: https://www.sleepcoach.sk – Read blog posts, get in touch, or book individual coaching calls.

Thank you for being here!

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Playlist for beginners:    • ⭐️ Start here: insomnia recovery for begin...  

My recovery story and timeline:    • 🙋‍♀️ My insomnia recovery story  
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Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael, Dragos, Peter, Mark, Liz, Neal, Jane, Jörg, Jacqueline and Guylaine for supporting me on Patreon – you are the best!

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DISCLAIMER: Not medical or psychotherapy advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.