Скачать или смотреть Quiet Mind, Deep Surrender | Lucy McCarthy | Online Yoga | Movement for Modern Life

Quiet Mind, Deep Surrender | Lucy McCarthy | Online Yoga | Movement for Modern Life

This is part of our sleep challenge series (free to all subscribers). A practice that encourages the mind to relax so the body can drop into a deep place of surrender and relaxation to bring on sleep. This is a great bedtime yoga routine to help with insomnia and improve your sleep health.

Let us know how you get on by leaving a comment below!

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