Скачать или смотреть What Should You Eat While Pregnant? | Dr. Shobha Garg (Gynecologist) Answers

Eating well during pregnancy is one of the most important things you can do for your baby’s growth and your own health. In this video, a certified gynecologist breaks down exactly what foods are recommended during pregnancy — and which ones you should avoid.

Learn how to build a balanced pregnancy diet across all three trimesters, including essential nutrients like folic acid, iron, calcium, and protein. Plus, we cover common food myths, cravings, and safe eating habits for moms-to-be.

🩺 Topics Covered:
1. Introduction
2. Key Nutrients Needed in Pregnancy
3. First Trimester Diet Tips
4. What to Eat in the Second Trimester
5. Third Trimester Nutrition
6. Foods to Avoid During Pregnancy
7. Managing Cravings & Nausea
8. Doctor’s Final Tips for a Healthy Pregnancy Diet

🍎 Featured Expert: Dr. Dr. Shobha Garg, MBBS, MD (Obstetrics & Gynecology & IVF Specialist)

✅ Perfect for: Expecting moms, new parents, and anyone planning for a healthy pregnancy journey.

💬 Have questions about specific foods or supplements? Drop them in the comments — we’re here to help!

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