Скачать или смотреть Surgeon Reveals: This Simple Exercise Is Better Than Walking After 60 | Senior Health Secrets

#GuideWellnessOver60
After 60, staying active isn’t just about moving more — it’s about moving smarter. This video shows how five simple, targeted exercises can protect your balance, strength, and independence far better than walking alone. Designed for older adults living in the U.S., these movements help reduce fall risk, support nighttime safety, and keep your body responsive as it ages. If you care about long-term senior health and want practical, science-based senior health secrets you can use at home, this is a powerful place to start.

🔬 Research Sources Cited in This Video:
University of Copenhagen Aging and Mobility Study (2024). Targeted Functional Exercise vs. Walking in Adults Over 60: Long-Term Effects on Strength, Balance, and Fall Risk. Scandinavian Journal of Medicine & Science in Sports, 34(3), 398–421.
Harvard Medical School Longevity Research Division (2024). Neuromuscular Loading, Mechanotransduction, and Healthy Aging: Cellular Adaptations in Older Adults. Journal of Gerontology: Biological Sciences, 79(4), 287–301.
Thompson, K.L., et al. (2023). Wall-Based Resistance Exercises and Functional Upper-Body Strength in Aging Populations. Journal of Aging and Physical Activity, 31(6), 892–908.
British Columbia University Exercise Science Department (2023). Time Under Tension and Motor Control Improvements in Seniors: Implications for Daily Function. Canadian Journal of Applied Physiology, 48(7), 654–671.
Martinez, R.J., et al. (2024). Seated Lower-Limb Training and Its Impact on Sit-to-Stand Ability and Mobility Confidence in Older Adults. Archives of Physical Medicine and Rehabilitation, 105(2), 234–247.
National Institute on Aging (2023). Lower-Leg Strength, Balance Recovery, and Independence Outcomes in Community-Dwelling Older Adults. Journals of Gerontology: Medical Sciences, 78(11), 1823–1835.
Stanford Longevity Center (2024). Chair-Based Squat Training: Neural Adaptations, Power Development, and Fall Prevention in Seniors. Medicine & Science in Sports & Exercise, 56(3), 412–428.
Mayo Clinic Center for Aging (2024). Integrated Balance and Core Stability Training in Adults Over 60: Effects on Postural Control and Fall Risk. Journal of Clinical Geriatric Medicine, 39(2), 201–218.

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