Скачать или смотреть Watch this before you start with Wearable Resistance

Last week, Coach Joe introduced us to the 5Ws of getting started with Wearable Resistance. The What, Why, Who, When and Where.

In this video, dive deep into the hows of getting started with Wearable Resistance with essential tips for an easy yet effective start. Learn how to load the right way and most importantly, how to be safe!

00:00 Kinetic Energy
1:19 How to load?
2:56 Upper VS Lower Loading
4:18 Front VS Back Loading
4:34 Inner VS Outer Loading
5:20 Laws of Training
10:22 Rule of One

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REFERENCES:
Science of EXOGEN: https://lilateam.com/science-of-exogen/

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ABOUT
Coach Joe brings over 35 years of sports science, high-performance coaching, and conditioning training across some of the top sporting programs around the globe, including national Olympic teams and the NBA, NHL, NFL, Major League Baseball, and World Rugby. He is the Founder of Lila and the creator of Exogen wearable resistance.

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CONNECT WITH US AND FIND OUT MORE ABOUT EXOGEN.

[LILA]

Website : https://lilateam.com
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[COACH JOE]

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