How To Stay Young And Fit Forever | 5 Secrets To LOOK YOUNGER Than Your Age | Shivangi Desai

Are you tired of feeling old?
Do you want to stay young and fit forever?
If yes, then this video is for you.

This video is inspired by the book, "Ageless Body, Timeless Mind" by Dr. Deepak Chopra. He is a clinical professor at the University of California, San Diego and a senior scientist for Gallup Organization.
Among his many New York Times bestsellers, he has written more than 90 books in over forty-three languages.

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Based on the theories of Ayurveda and groundbreaking research, in this book, Deepak Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
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TIMESTAMPS:
00:00 - Intro
01:41 - Why do we grow old and die?
05:35 - Three Ages of Man
07:41 - SECRET 1 - How To Stay Healthy and Fit Forever?
11:44 - SECRET 2
16:42 - SECRET 3
19:07 - SECRET 4
21:03 - SECRET 5
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"Ageless Body, Timeless Mind", is an exceptional book, at least for me. My father gave me this book when I was little, and it left a deep impression on me.

Trying to live longer is a great goal, but those extra years won't mean much if you're not feeling healthy and energetic.
So why not try to help your body act younger than your chronological age, by following a few basic steps toward a longevity lifestyle?

Ageless Body, Timeless Mind by Dr. Deepak Chopra
👉https://amzn.to/3y9r8DA

15-Minute Mindfulness Meditation by Shivangi Desai
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You can fight the signs of ageing and the ageing process with a few wise moves.
Here are 5 secrets to staying younger than your age for the rest of your life.


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